Monday, 9 July 2012

Vital Veggie Blends- the Raina Mirchandani way

Item:
Ruby Roots
(Beetroot has the highest sugar content of any vegetables and, not surprisingly , makes one of the most delicious , sweet juices, with a vibrant red colour and a rich yet refreshing taste.Despite its firm texture, beetroot can be juiced raw and its intense flavour combines wonderfully with tangy citrus fruits and fresh root ginger. Enjoy this juice as a natural cleanser)


Ingredients:
200g raw beetroot
1cm 1/2 in piece fresh root ginger, peeled
1 large orange
ice cubes 
Preocedure:
Trim the beet root and cut into quarters
Push half through the juicer, followed by
the ginger and remaining beetroot
Squeeze the juice from the orange and mix 
with the beetroot juice
Pour the juice over the ice cubes in a glass or clear glass cup. Serve immidiately.



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